“Things around us move so fast that we need space to take care of ourselves and slow down to rest the whole hustle and bustle of our lives. This can be something that supports physical health, like a certain type of exercise, like a massage, or regular dinners with friends. Your perspective plays a role in determining what types of behaviors constitute self-care for you. Let’s say you’re a novice runner and you’ve set a goal of running 10 miles a week. Running itself may not be pleasant and will cost you every minute when you start.
Ways to Take Better Care of Yourself
Self-care, including diet, stress reduction, and exercise, helps keep a person happy, healthy, and resilient. Personal time is usually the last priority for most people, mainly due to technology and work stress. Things like traveling or just going out can help reduce stress and increase life satisfaction. It is very important that you take good care of your body, mind and spirit every day, not just when you are sick. Learning to eat right, manage stress, exercise regularly, and take breaks when needed are cornerstones of self-care and can help keep you healthy, happy, and resilient. Taking care of yourself isn’t always easy. Most of us are very busy, have stressful jobs, or are too tech savvy to take time for ourselves. Time is usually last on the agenda for me. Worse, sometimes we feel guilty for taking the time to take care of ourselves. Sleep can have a huge impact on how you feel both emotionally and physically. Not getting enough of it can even cause serious health problems.
Eat right for self-care.
The foods we eat can keep us healthy or contribute to weight gain or diseases like diabetes, but they can also keep our minds sharp and alert. Eating the right foods can help prevent short-term memory loss and inflammation, both of which can have long-term effects on the brain and rest of the body. Some of the most amazing body care foods include oily fish, blueberries, leafy greens, and cabbages like broccoli.
Take a self-care trip
A journey to self-care can make a huge difference in your life. Even if you’re not feeling particularly stressed, the occasional weekend getaway can help you unwind, relax, and rejuvenate. Nursing trips don’t have to be expensive, just drive to the next town and have a look visit the sights or go camping nearby. The goal is to deviate from your normal schedule and make time to do something just for you. Spending time outdoors can help you reduce stress, lower your blood pressure and live in the moment. Studies have even shown that being outdoors can help reduce fatigue, making it a great way to overcome symptoms of depression or burnout.
Referance- www.everydayheath.com