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If you think about it, what you eat can help keep you healthy and energetic throughout the day. The secret’s […]

Exercise: Seven Benefits of Regular Physical Activity You acknowledge that exercise is good for you, but is discernment good? From […]

Whether you are singing in the shower, while cooking (or) singing in a choir, karaoke (or)a concert, singing is fun […]

Have you ever wondered what a smart city looks like and why they are called smart cities? According to the […]

Self-awareness is the ability to monitor your own emotions and reactions. It allows you to know your strengths, weaknesses, triggers, […]